Foods to Prevent Gray Hair:
Most Indian women are sometimes troubled by the problem of hair loss. There can be many reasons behind hair loss, of which a big reason is the lack of nutrients. You can make your hair strong by including some things in the diet and prevent foods to prevent gray hair.Spinach
Iron deficiency is the leading cause of hair loss in women. This is more after menopause. Spinach contains a lot of iron and other vitamins that keep hair strong and prevent its fall.Carrot
They contain beta-carotene and vitamin A, which are helpful in increasing hair growth. Also, they strengthen the hair from the root. Also Read - Hair Care: Hair conditioner not available in lockdown, so apply these 5 things in hairEggs
Eggs are high in protein. It is a good source of biotin. Biotin protects the hair shaft. An animal study has revealed that biotin is an essential nutrient for hair care and making them shiny and long.
