Sitting in one place can prevent blood circulation,do these 2 easy leg exercises

By working for hours at the same place, blood circulation does not occur properly in the body as well as the legs. When blood circulation in the feet is done correctly, the tissue of the feet remains healthy. They also get nutrients and get rid of forbidden substances. According to Brooklyn-based personal trainer Lauren Schram, sitting at a high rate slows blood circulation in the legs and soles, causing oxygen and nutrients in the lower part of the body to be properly distributed. Therefore, you should avoid sitting for more than 30 minutes. However, when you are in a meeting, it may not be possible to do so. In such a situation, some exercises should be done for Leg Circulation, which improves blood flow in the legs.You have to do office work but also take care of your feet health. In such a situation, blood circulation in the feet remains constant, for this, start doing some exercise of the legs (Leg Exercises for Blood Circulation). Also follow the tips mentioned below.

Glute Bridges

Lie on the mat. Fold the legs from the knees. Keep your hands on the floor in a straight line on both sides. Now while breathing, slowly raise the waist or hip. Stay exactly in the bridge position. Do not move your hands. Now slowly exhale, bringing the hip down. Do not overdo it in the beginning. Perform this exercise according to the capacity of the body. You can also do an advanced version of this. For example, straighten one leg above and lift the waist from the ground and then bring it down. Do the same process with the other leg. Do the glute bridge exercise 15-20 times, especially when you sit and work for hours. This makes the legs and hips strong. Pain in the waist and knees will be less.

Leg Swings

Stand up straight. Keep both hands at the waist. Now swing one leg into the air. Do this 6-7 times. Repeat this process with the other leg as well. Performing leg swings increases blood circulation in the legs. This is a great way to warm-up. This increases the blood flow in the muscles of the feet as well as maintains motion in the joints.

Adopt these healthy habits for the feet.

If Your's is a long sit-down job, so get up from the chair every hour. Keep going throughout the day. When you are sitting for long hours, blood circulation does not go well. The blood starts to collect in one place. It negatively affects health. If you are sitting in the same posture on the chair, then take a minute walk in between. Keep moving your feet. Do not sit with your feet on each other nor sit on a chair. They do not allow blood circulation in the legs from top to bottom properly. It would be better if you spread both legs slightly and keep it on the floor. To keep blood circulation in the feet, place them 6 to 12 inches above the floor on a stool. Try These 3 Latest Workouts and Become Slim & Trim Exercising is beneficial for overall health. If you include exercises related to the legs in your daily routine such as walking, running, cycling, swimming, then the blood circulation will be right as the muscles of the legs become stronger. To get better results, do brisk walk half an hour every day. This will keep the health of the feet healthy.

Sitting in one place can prevent blood circulation,do these 2 easy leg exercises

Glute Bridges

Leg Swings

Adopt these healthy habits for the feet.

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