Kapalbhati is called both pranayama and yoga. This meditation is helpful in breathing and exhaling and weight loss. Due to pollution, respiratory problems have increased these days. Youth in the age group of 20 to 25 are also facing respiratory problems. In such a situation, it is important that the body is made to practice to collect pure vital air for itself. This is what Yogasana does. It teaches the body to balance the environment with its needs.
What is weight loss with Kapal Bhati?
It is a form of breathing pranayama that works to carry oxygen in the body and strengthen the abdominal muscles. It reduces belly fat and improves digestion power. Kapalbhati Pranayama is included in Hatha Yoga. It is considered to be the most effective pranayama in yoga rugs. This is an interesting process done rapidly. The front part of the brain is called the skull and the meaning of the sister is light.
How to lose weight with Kapalbhati)
To perform the pranayama, sit on any meditation posture, sukhasana or chair while keeping the spine straight.
After this fast Throw the breath out of both nostrils as much as possible. Also, make the stomach as narrow as possible.
After that, both the nostrils are immediately inhaled and allow the stomach to come out as soon as possible. You can do this activity by increasing the strength and gradually from 50 times to 500 times as necessary, but do not exceed 50 times in one sequence. Increase the order slowly.
At least 5 minutes and a maximum 30 minutes. In this way, after breathing, you will initially feel a bit swollen around the abdominal muscles, but don’t worry, it is immediate and normal.
Benefits of Kapalabhati Pranayama
- It is most effective in reducing belly fat. By practicing it every day, excess body fat is reduced. By doing its regular practice, stomach related problems like constipation, gas, acidity is also overcome.
- Kapalbhati Pranayama has the greatest effect on the body and mind, as it brings out the negativity from the mind and brings positiveness.
- Has the ability to overcome all types of problems such as thyroid, skin diseases, eye problems, dental problems, women’s problems, diabetes, cancer, normalization of hemoglobin, kidney strengthening.
- Do not do this asana if you are a patient of high blood pressure or are struggling with hernia or heart-related diseases.