Yes, a 30-minute strength training or cardio workout will help you stay in shape, but the tone of your body depends on the practice of these workouts as well. The best way to succeed in this task is to practice by mixing strength training and cardio workouts. Fitness expert (Golds Gym India) Sagar Pednekar is telling you the 3 best ways of exercising which can help you burn maximum calories.
EMOM – This is the popular and popular Crossfit Workout technique which means Every Minute On Minute during this workout if you If you squats 10 times, start counting them. Take the help of stopper and do 10 squats and rest in the remaining time. Then turn the clock again, set the time and repeat the workout and then rest. This type of workout is said to reduce fat. Also, the time to rest between exercises also helps and motivates you to repeat workouts and burn more calories.
The Weight Loss Wheel – This form of workout is designed like a wheel or wheel. The weight loss wheel is a move or hub in the middle of a workout that will increase your heart rate. Along with the hub, you have to do 5 spokes or moves which will help you to stay active as well as relax. Now do the center exercise and then repeat the first spoke. Repeat the hub exercise and then do another spoke. Each set has to be done for about 30 seconds after which you can rest for 15 seconds, after that the set has to be repeated.
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Tabata style-supersets – If you have not yet tried Tabata style supersets, then you should try this technique of workout. This is a 4-minute long workout in which 10 seconds of rest is given after 20 seconds of hard sprints. In this way, you are able to burn more calories in less time. You can do two different types of workouts simultaneously while doing tabata style-supersets that will affect two different parts of your body. After you do the first workout 20 seconds, relax for 10 seconds. Then do the second move for 20 seconds and rest for another 10 seconds. This way you will be able to complete 4 rounds in 4-minutes.