Flax seeds kadha for weight loss: Flax seeds in flax seeds are the best foods to get a healthy body. Not only this, it is also said to be an excellent seed for weight loss. If you also want to lose weight, then you start consuming flax seeds. Flax seeds have high fiber content. Fiber is helpful in reducing weight. It contains soluble and insoluble fiber. When you eat flax seeds, you don’t feel hungry fast, which keeps you from overeating. As such, nuts and seeds contain healthy fats and high quality proteins, so they are included in the best weight loss diet plan.
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Not just eating a handful of nuts The body receives essential nutrients, but also reduces hunger. Almonds, cashews, walnuts, sunflower seeds, pumpkin seeds are all very healthy and also rich in nutrients. Flax seeds are also known to reduce weight and keep the heart healthy and must be included in the diet.
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Drink to Lose Weight Brew of Linseed Seeds
However, many people do not like the taste of linseed seeds, so they do not like to eat it by putting it in a vegetable or salad. If you also do not like the taste of linseed seeds, try drinking Alsi ka kadha. Flaxseeds also help in reducing weight fast. Linseed seeds (Alsi ke beej) contain omega-3 fatty acids, anti-oxidants, etc., which are very beneficial for health (Flax seeds benefits in hindi). If you want a fit and toned body for a long life, then eat flaxseed seeds. Learn how the decoction made from flaxseeds helps in losing weight (Flax seeds kadha for weight loss) and (Flax seeds for weight loss) method of making it (Flax seeds kadha for weight loss) …
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Flaxseeds control appetite
Flax seeds have high fiber and protein content. If you eat flaxseed seeds as a snack, you will not feel hungry soon. The dietary fiber in it slows down the digestion process, which regulates many hormones and also controls your appetite. According to a study, you should consume 2.5 grams of ground flax seeds in any of your drinks, this will reduce appetite and also get nutrition. In addition, flaxseed seeds can help control blood sugar, low blood pressure and cholesterol levels. Also, these tiny brown seeds contain lignans, which are plant compounds with antioxidant and estrogen properties. Both of these can help reduce the risk of cancer.
Benefits of drinking a decoction of flax seeds
You can consume linseed seeds in many ways. However, if you want to absorb the nutrients present in it well, then consume it as decoction. Make a decoction of linseed seeds in this way (Alsi ke beej ka kadha) –
1 glass of water
One tablespoon flaxseed
Lemon juice one tablespoon
1 tbsp jaggery
Add water to a pan. Put flax seeds in it. Allow this water to boil for 3-4 minutes. Remove from heat. Sieve it in a cup and add 1 teaspoon lemon juice, jaggery. Mix well. The decoction of linseed seeds is ready. If you want to lose weight, drink this decoction (Flax seeds Kadha for Weight Loss) in the morning.
Flaxseed to lose weight Benefits of seed!!
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