To Burn More Calories, Just do 5 minutes of This Simple Exercise

Whenever you go to a doctor or fitness trainer to reduce your obesity, they recommend you to burn as many calories as possible. In today’s lifestyle, people have to sit and work in one place for hours, due to which the calories are not burnt and the fat slowly starts to gather in the body. Many people consider climbing and descending as the easiest way to burn calories. While this is not the case, here we are telling you the easiest way to burn calories, which you can easily burn calories by just 5 minutes daily.

Also Read – 5 Easy Ways to Burn Calories at Home

Knee Ups: To do this, stand up by making a small gap between the two legs and kneel one leg. Bringing it upwards towards the chest. After this, hold the knee with both hands and make a position like adopting and stay in this position for some time and then come to the starting position.

Step up: Take a small stool to do it and keep one leg on it repeatedly, then on the ground below. Do this several times with both legs alternately and when you find it convenient, you can use the chair instead of the stool. Doing this burns a lot of calories. You can do this anywhere at home or office.

Also Read – Daily Exercise: These 3 morning exercises, will keep you healthy and fit

Glute-bridges: Lie on your back and do it Knees bend. Keeping both hands on the side, raise the hips by pressing on your heels. During this time, shrink your glutes and then come back to the starting position. Repeat this at least 8-10 times daily.

One thing to keep in mind is that you must do warm-up exercises before you go for these exercises. Warming reduces the risk of injury and makes it very easy to exercise.