Cortisol can also cause excessive emotional and physical troubles in the body after a breakup. There is also a bitter truth breakup of love. Nowadays, a breakup may seem to be the most anticipated end of any relationship, but whatever it may be, it is always painful. Being in a relationship is always a roller coaster ride.
Intense craving and emotional eating
According to a Columbia University study, when you miss someone deeply, your body accepts it as a craving. It is amazing that parts of the brain are affected in many ways during this period. Many times we feel cutoff from people, which makes us alone and it also promotes emotional eating. Many people have several types of intense craving due to being in stress, such as sudden sweet food or spicy food. At the same time, this type of food can increase your weight and can also bother you in many ways. Make new friends or find a new hobby where you feel like.
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Skin problems
Love makes you glow, but breakups can make you have dull skin. It is not surprising In such a situation, problems related to acne and grains may increase on your face. In this case, take special care of your skincare, follow your skin care routine as before. Even if you care least about yourself during a breakup, make sure you don’t ignore your skin related problems. Drink lots of water and go for a skin spa session too.
High blood pressure
Since our body and mind go through trauma after a breakup, we are at risk of having high blood pressure. Disturbed by sleep disturbances, high blood pressure also increases the risk of heart attack and stroke. Just as you are putting yourself in pain, having high blood pressure can give you a severe headache. At the same time, choose a healthy lifestyle. Meditation and a proper diet can help reduce blood pressure. If these problems are happening continuously, then avoid being alone. Try to spend more time with friends.
Physical pain
Heartbreak causes real physical pain. It can also cause stomach problems, nausea, headaches, etc. Several studies show that when people were shown pictures of their former colleagues, their emotions affected the same part of the brain that controls physical pain. It also means that when their partner is not with them, then that part of the brain is affected, due to which you may feel pain throughout the body. For this go for a massage session at your favorite spa. You can also try some light stretches.
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Weak immune system
Research suggests that when undergoing such trauma, excessive stress and loneliness weaken your immune system. This, in turn, can cause cold and flu. For this, consider adding more vitamin C rich foods in your diet. Fruits like oranges are a good choice. Also, keep yourself stress-free by paying attention to comedy serials and films.
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Insomnia
It is the most common of all other post-breakup symptoms. After a breakup, you spend the night without closing your eyes. You stay awake for many nights. Your sleep cycle gets spoiled and thus you can fall ill. There may be an imbalance in your hormones due to not sleeping. Stress may increase further. For this, create a bedtime routine and follow it every night. Taking a hot bath before going to bed. Having chamomile tea can also help. Listen to light music or read books and try to sleep.