Gym trainers also do a lot of hard work for heavy chests. Gives new advice. Although the wishes of some people are fulfilled, but the wishes of some people remain incomplete.
Here are the best exercises to get a muscular chest:
1. Barbell Bench Press
By putting weight in the barbell/barbell (barbell), you can do bench press exercises with maximum weight. This trains your pectoral major muscles and your chest grows outward.
2. Incline Barbell Press
In this exercise, keep the angle of your bench 45-35 degrees upwards. Then put the weight in the barbell and bring it down slowly while lifting it upwards. This will train your upper chest.
3. Flat Bench Dumbbell Press
This exercise also comes under the category of bench press but in this we use a dumbbell instead of barrel. Flat bench dumbbell press exercises are harder than barbells because weighted dumbbells are harder to lift upward. In this exercise, you train your muscles with full motion.
4. Decline Barbell Bench Press
In this exercise, the angle of your bench should be 15-20 degrees down. Then put the weight in the barbell and press it upwards and bring it slowly to the bottom of the chest. This will train your lower chest.
5. Seated Chest Machine Press
Free-weight pressing moves on flat benches are good for muscles but machine presses have some more advantages. In this exercise, the chest has to be hard-pressed inward while squeeze and slowly bring out the shoulder to the shoulder. In this exercise, the chances of injury are very less and this will train your entire chest.
6. Incline Dumbbell Press
In this exercise, the angle of your bench will be 45-35 degrees upwards. The ability is to lift the dumbbell by squealing the chest from both sides. This will train your upper chest.