People also often have digestive problems such as acidity and gas. In such a situation, you can do yoga by not giving them medicine. It relieves gas and acidity and improves appetite. Yoga expert Raman Mishra is telling you some yogasanas, which you should do with children.
1) Shashankasan
This is a better posture to relieve stress and anxiety. This helps massage the stomach organs and improves the digestive system.
![]()
- First of all, sit by laying mat on the ground.
- Fold the right leg backward, i.e. under the hips.
- Similarly, bend the left leg backward, that is, under the left hips and sit down.
- Now take both hands upward while breathing.
- After this, slowly lean forward, exhaling the breath.
- Now while breathing, first of all, lift the stomach and chest and go to the first position with hands raised.
- Similarly, do this action 4 to 5 times.
- Close your eyes and sit comfortably in Sukhasana
- In this mudra, the thumb and index finger touch each other like a chin mudra, the remaining fingers turn and touch the palm.
- Place the palms on the thighs towards the sky and take long deep breaths.
- Once again feel the flow of breath and its effect on the body.
- First you lie down on your back. Extend both legs and reduce the distance between them.
- Now raise both legs and bend the knees. Surround your knees with your arms.
- Exhale, press the knees and bring them to the chest. Raise the head and bring the knees close to the chest, so that the chin will touch the knees.
- Maintain this currency as far as possible.
- Then breathe and bring the feet to the ground. It was a cycle.
- This way you do 3 to 5 cycles.
- First you sit on the ground. Now spread both your legs in front.
- Leave the back muscles loose. Take your hands up while taking a breath.
- Then exhaled and leaned forward.
- Breathe slowly, then exhale slowly. And apply this practice according to yourself.
- Gradually increasing the duration of this. It was a cycle.
- This way you do 3 to 5 cycles.
