You must have eaten chicken eggs a lot, have you ever eaten quail eggs? A quail is a gray-brown colored bird whose eggs are shaped like hen's eggs and have brown spots on them. Its eggs are consumed in many countries including Japan, Colombia, Ecuador, and Venezuela. Quail eggs are used to treat many diseases. Quail eggs are no less in terms of taste and nutrition.Let us know what are the health benefits of eating quail eggs -1) For the eyes Good Butt Vitamin A is found in plenty of eggs, which is an essential nutrient to improve your eyesight. Vitamin A is known for its antioxidant properties, which protect the eyes from any kind of damage.
2) Better for brain functioning
Since there is too much vitamin A in quail eggs, it helps to organize brain modulate neurogenesis, nerve health, and synaptic plasticity. It also helps to improve cognitive functions in adults.
3) Control cholesterol
Quail eggs are rich in fatty acids, which is good for heart health.
4) There are lots of proteins
Protein is very essential nutrient for human body and protein is found in plenty in quail eggs. You must include quail eggs in your diet to complete protein deficiency.
Also Read - Learn about the 6 benefits of sipping a cup of hot tea in the morning. 5) Better for liver
Quail eggs have hepatoprotective properties, meaning they are good for liver health. These eggs protect the liver from damage by stabilizing LAP, ALT and TP levels and reducing liver tissue collapse.
6) Blood sugar Reduce and correct for kidneys
One of the biggest risks for diabetes patients is kidney failure. Diabetes patients must take them. Eating daily can help you reduce blood loss and reduce the risk of kidney failure.
