Keep these 5 things in mind before doing HIIT workouts

Nowadays the trend of 'High-intensity Interval Training (HIIT)' new trend of fitness in gyms around the world is increasing rapidly. Under this, you can do full-body workouts in very little time. Doing it properly gives you full benefits. According to Amit Panja, head physiotherapist at Fortis Hospital in Mumbai, HIIT workouts are a bit difficult and your body is in danger. May be required. Therefore, caution is very important while doing this. You should keep these things in mind while doing this workout. 1) Warmup - To avoid muscle strain and to warm the body It is very important to warm up from your workout. Sudden onset of exercise when the body is not ready can cause some heart problems, especially those suffering from heart diseases. 2) For beginners - If you are starting an exercise, do the supervision of an expert and do two to three workouts a week under a routine. Doing more risks the joints of soft tissue injury. So keep taking breaks in between so that your body can recover. 3) Form - Keep in mind that whatever form you are doing Do it correctly. This not only makes the best impact on your body but also ensures that your body is not at risk of injury. 4) Age - There is no fixed age limit for this workout. However, you should consult the expert before starting it. The reason for this is that some age groups have to pay attention to certain risk factors, especially those who have some kind of health problem.

Also Read - Drink these 4 healthy drinks after Workout

5) Diet - Nutrition is necessary for the body before the workout so that it can be ready for the workout. You should avoid exercising on an empty stomach. You can opt for fast-digesting proteins and carbohydrates, which provide amino acids and help in muscle building.