Calcium is a nutrient that is mainly required for the bones of our body. But its deficiency can also cause many other diseases.
Consuming calcium makes our teeth and bones strong. However, primarily, calcium intake is very important for strengthening bones. At the same time, when calcium is deficient in the body, it makes bones weak and its side effects also fall on teeth. But calcium deficiency also leaves many other side effects on your body, about which you will be given full information here. You will be told what diseases or health problems you may have due to calcium deficiency.
Osteoporosis
There is a special kind of disease associated with bones. It affects women and men alike. People who do not have calcium nutrient supply properly in the body get this problem after a long time. In this medical condition, the bones of the human body become very thin and weak and they are not intrinsically attached to each other, due to which there is a risk of bone breakdown.
These 6 things rich in calcium make bones strong
May increase the risk of Menopause
It is a medical condition in which women stop having menstruation. During this time, the bones of the body of the women begin to weaken and they need an adequate amount of calcium. Therefore, when this condition arises in women struggling with such medical condition, then they should pay special attention to their food and drink. Such women may include foods that are rich in calcium so that their body bones are not weakened.
Increases the Risk of Colon Cancer
According to research, it has been claimed that if there is not enough calcium in the body, then there is an increased risk of colon cancer. According to a research, it has been observed that the risk of a tumor called adenoma is reduced to a large extent in people who are rich in calcium, which is related to the colon. This tumor can increase the risk of colon cancer after growing due to calcium deficiency. Therefore, eat foods with calcium source adequately.
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Heart disease
If you are not incorporating calcium nutrient properly in your food, then the risk of heart disease risk increases up to manifold. According to a study published on the National Institute of Health, this information has been given. According to research, due to sufficient calcium intake it. Due to this, the risk of heart diseases is reduced by several times. Therefore, do not allow calcium deficiency in the body at all.
Blood pressure
Due to lack of calcium, you may also face many types of problems associated with blood pressure (hypertension). Not only this, it will also affect your heart. It has been confirmed in many studies that if consumed in plenty of calcium, it acts to reduce blood pressure and you are protected from hypertension.
