- Yogurt is very easy to digest. Therefore, people with poor digestive capacity may prefer it over milk.
- It is probiotic.
- Eating curd protects against stomach infections.
- People who have recurrent urinary infections should eat yogurt as it prevents this problem.
- Yogurt is good for bones.
Also Read - Reduce Your Weight With a Cup of TeaSo is milk not good for health? No, milk is a complete food It is considered because it contains all the nutrients that should be in a balanced diet. It is a good source of protein and minerals. Is low-fat better than full-fat? Yes, low-fat milk is better for you than full-fat if you are losing weight. 100 grams of yogurt made of full-fat milk has 60 calories while low-fat milk yogurt has 22 calories. How much yogurt to eat in a day? Eating 250 mL of yogurt a day is right. However, its quantity depends to a large extent on the rest of your food. Which is the best time to eat yogurt? If yogurt is eaten in the afternoon, its benefits are more. Try to eat yogurt before two o'clock in the day. For whom is curd harmful? People who have problems with arthritis, asthma, constipation, and blotting should avoid eating yogurt. Stay away from yogurt even if you do lactose damage.
