Due to excessive sweating in the body during summer, there is a lack of water in the body. You start feeling tired quickly and in such hot weather, you also feel more hungry. Therefore it is important that you take care of the body's hunger and thirst and fulfill it. For this, drink more and more water and increase the intake of healthy things. Add more and more salad, green vegetables and fruits in your diet.
It includes healthy things like citrus fruits, cucumbers, and capsicum that not only make this salad more nutritious but also its taste Also increases manifold. The amount of antioxidants in these fruits is very high as well as the quantity of water in fruits like grapes is also very high. Due to which this salad easily fulfills the shortage of water in summer. Consuming fruits and vegetables also strengthens your immunity power. Let's know the recipe of this spicy salad.
https://www.youtube.com/watch?v=B25YVYK5Zz0
Contents:
- 2 chopped apples
- 2 chopped oranges
- 10-12 green grapes chopped from the middle
- 10-12 black grapes chopped from the middle
- 1 chopped capsicum
- 1 chopped cucumber
- 1 chopped tomato
- 1 green onion finely chopped
- 2 Green Chillies
- 1 teaspoon Chaat Masala
- 1 teaspoon extra virgin olive oil
- Salt as per taste
- 2 teaspoons lemon juice
Also Read - 5 Foods Which Help in Reducing Weight EasilyMethod of preparation:
- Mix lemon juice on chopped apple.
- Cut all other vegetables and fruits and keep them aside.
- Remove tomato and orange seeds well.
- Now take a bowl and mix all the vegetables and chopped fruits in it.
- Sprinkle chaat masala on top, add salt and olive oil and mix well.
- After mixing it well, your spicy fruit vegetable salad is ready. Serve it cold.
