Can You Get the Shape You Want by Wearing Body Shapers?

Most women wear a variety of body shapers or tummy tuckers (belly fat cloak) to conceal their obesity. When women wear such clothes it gives them a look and reduces the body's fat size instantly and temporarily by an inch or two. But does using it for a long time help to make your body thinner or tone your abs? Wellness Coach and Entrepreneur Vikram Dutta, the founder of Anamonk of Wellness, is making you aware of the truths of Body Shapers as well as giving some advice to tone the abs.

Let's first understand what it means to tone abs. When people talk about toning any part of their body, it essentially means that they want to reduce the layer of excess fat around the body parts. Fat under the skin is also called adipose tissue and it is flushed and soft. That is why that part starts dangling while hanging. Only after removing the fat from under the skin, your body starts appearing in full shape. Tummy tuckers and body shapers are such things that the body shape will not look small until they are worn. They certainly have no effect on the physiology of the body. Toning down abs by reducing fat is a physical process and is a different method. The body is made up of the food that we eat. Whether our body is fit or fit, how we keep it active depends on it. So know that tummy tuckers and body shapers are only cosmetic temporary remedies. They have no effect on the actual toning of the body. Can I wear shapewear while exercising? - Quora

Can I wear shapewear while exercising? - Quora

Do body shapers be used throughout the day? Or is it helpful to wear for long periods of time or exercise? First of all, body shapers don't compress abs muscles but it reduces that area. is. Muscle contraction is a different thing. Our body moves due to the contraction and expansion of muscles. It is a process that occurs internally in the body. By narrowing the muscles of the other stomach, the area around the stomach cannot be toned, it can be toned only by reducing the layer of fat from that area. Body shapers only reduce it from the outside, it causes problems with breathing and the body experiences spurious structure changes.

Also Read - Weight Loss: Pressing these points will Surely reduce the weight

Body shapers have no effect on the functioning of the body, so they do not aid in the process of reducing fat. There is no question of toning the body without reducing fat. So it is a misconception that body shapers will keep the body tone. The best and only way to keep abs tone is to keep the entire body healthy. For this, regular exercise and healthy eating is required, this not only abs but exercises the whole body. Wearing body shapers has no effect on any exercise. And as far as abs exercises are concerned, they are done to strengthen the abdominal muscles. Our BMR (Basal Metabolic Rate) is better by decreasing fat. Eating less should be done in proper quantity. Along with yoga practice, strength, patience, flexibility improves the body and makes it functional for better work.

Can You Get the Shape You Want by Wearing Body Shapers?

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