The lockdown has disrupted everything. We are imprisoned in our respective homes. When we live in the house with the whole family, it tastes delicious. But these days those who already have stomach problems have increased their troubles. On the other hand, some people are getting upset due to a lack of physical activity.
In the lockdown, due to heavy eating and haphazard eating habits, the stomach of healthy people has also started messing up. They have started having many problems like indigestion, nausea, stomach pain, gas, flatulence, bloating, cramps. In such a situation, here we are telling you some home remedies to keep your stomach healthy. By adopting it you can correct your stomach.
Let's know the home remedies to get rid of all stomach problems:
1. Quitting smoking - If you have problems with flatulence, first of all, stop smoking and taking junk food. Half the problem will be fixed in this way. After this, by taking some other things, you can get rid of the stomach problem completely.
2. Do regular exercises - These days you are locked in homes. What will we do in such a situation? To make the best use of this time, you exercise daily. Make it your habit. You will enjoy the whole day if you exercise daily. This will not only relieve you from the stomach problem, but you will feel refreshed throughout the day.
3. Drink lemonade - Drink lemon water in lukewarm water 15-20 minutes before meals. Lemonade balances gastric acid in the body and also prevents the formation of gas in the intestines. This is the Ramayana for flatulence.
4. Ginger tea- You only drink tea, but if you add ginger to it, then you get rid of many stomach related problems. Ginger relieves stomach cramps as well as gas. You can also use ginger in other ways.
5. Use cloves - Put 2-4 drops of clove oil in water and consume it. It relieves stomach problems. Clove is a very useful herb. Use cloves also in food.
