Whenever you seriously decide to do yoga, the first thing you need is a yoga mat. Most people who start yoga think that yoga cannot be done without yoga mats. But is it really necessary to use it? We talked to our yoga expert Sunaina Rekhi about this, he said, although it is true that when you are doing advanced yoga, a thick, non-slipping yoga mat can help protect you from falling or any kind of injury. Helps Whereas you can do some static yoga asanas such as Uttasana (forward bending posture) and Virabhadrasana directly on the floor. In fact in ancient times, sage-muni did not use any such thing while doing yoga. They used to tilt the body easily forward or backward. Practicing yoga on the floor develops your ability to balance and also makes you aware of your own body. The hard surface of the floor gives more friction and helps the stretch.
However, never use rugs like Vinyasa Flow directly on the floor, so that your wrists are on There may be more emphasis. Also, do not use rugs like Tadasana and Vriksasana. When you are doing yoga outside somewhere, try not to do balance-making rugs like Dadho Mukha svanasan and Kumbhakasan on a soft surface such as sand or grass. You can also do yoga by laying a carpet or blanket on a low sliding floor.
Surely it would be very difficult to do balance on the bed or do stretching postures. But the good thing is that there are some yoga asanas that you can do on your bed before leaving the bed in the morning. By taking postures like Paschimottanasana in the morning, your brain fills with energy for the whole day. You can also do some strength enhancing postures such as balasan and shavasana on your mattress. Just keep in mind that while doing yoga, your mattress is perfectly flat. The truth is that yoga mats do not come between you and your yoga practice. Remember this only helps you practice.
