Why Should You Stop Eating Red Meat?

Vitamin D and Iron Stores However, dietician Neha Chandana does not recommend removing red meat from the diet. According to him, red meat is a part of a balanced diet along with grains, wheat, and vegetables. It contains iron, zinc, vitamin D, and omega-3 fatty acids, which are very important for you. Avoid eating daily How much should it be consumed? Neha says that it should be avoided daily. You can actually eat it twice a week. Fat and oil are dangerous for health However, Mumbai-based dietician Deepshikha Agarwal says that you should stay away from red meat altogether. She says that it is high in fat and it also requires more oil to cook. Oil is considered harmful to health. And the toxins in it are dangerous for health. How to reduce fat in red meat If you are trying to give up meat, you can eat meat of animals that are fed grass instead. Fat in the flesh of such animals is also low and omega 3 fatty acids are high. Apart from this, you can remove the fat part of the meat to reduce the fat in the meat. Eat salad with red meat to avoid its harmful effects.