You will often hear that whenever we go to the doctor to lose weight So they ask us to increase the number of fruits in our diet. In addition to being healthy, it has high fiber and natural sugar, it also eradicates your hunger and also helps in losing weight. Let us know about some such fruits which if you include them in your diet, you will be able to easily lose weight in a healthy way. 1) Watermelon Watermelon tops the list of weight loss of fruits. It contains a very high amount of water (90%) and eating 100 grams of its piece provides only 30 calories. It is also found in high amounts of an amino acid called arginine which helps in burning fat. The most important thing about watermelon is that it keeps you hydrated as well as keeps your appetite calm for a long time. Read - Learn about the 9 charismatic benefits of watermelon
2) Apple
Apple is a fruit full of innumerable qualities that Reduces your risk of cancer, keeps your heart healthy, whitens your teeth, and strengthens your immune system. If you want to lose weight, then include this fruit in your diet. A medium-sized apple has about 50 calories and does not contain fat and sodium at all.
Guava came from Portugal in India and this fruit also has many benefits. Being high in fiber, it is very helpful in reducing weight and due to its low glycemic index, it is the most suitable fruit for people suffering from diabetes. At the same time, it also keeps your stool clean and correct, which further helps in reducing weight.
4) Banana
With 105 calories in a banana, it is the most suitable fruit for instant energy. This fruit is much healthier than many packaged foods available to eat after a workout and is also helpful in correcting your muscle cramps, controlling blood pressure, and protecting against acidity.
5) Pears
Eating a pear gives you one-fourth of the amount of fiber needed for your day and is also helpful in digestion. In addition to lowering your cholesterol level, it also reduces your risk of having coronary heart diseases and types 2 diabetes. Vitamin C is also found in high amounts in it.
6) Orange
Not only does it taste good, but a 100-gram slice of orange has about 47 calories, so it is very useful for those who are dieting and losing weight. Due to its sweet taste, you can eat this fruit whenever you feel like eating it while dieting. Read - 7 Beauty and Health Tips for Orange Peel
7) Tomato
Yes, tomatoes are not vegetables but fruits. Rich in antioxidants, this fruit is very tasty to eat. These reverse leptin resistance, leptin is a type of protein that prevents our body from losing weight. Hence tomato is an important fruit to lose weight.
