Which dry fruit Can make you lose weight? Know These facts.

Eating chips or other snacks is not at all better than eating nuts and dry fruits. They are very good in terms of health. Eating dry fruits rich in vitamins and minerals gives instant energy. But before eating them, one thing should be kept in mind that no matter how healthy it is, calories are also there. If you are losing weight or due to some other reason you have to take less calories then you should know how much calories are in the dry fruits you are eating. Cashew nuts, from raisins to walnuts and figs, all nuts and dryfruits have different calories. . Let us know how much their calorie count is: (One piece per calorie)

• Apricot - 3.1 Calorie
• Raisins - 3.1 Calorie
• Pistachio - 4.4 Calories
• Cashew - 6 Calories
• Almonds - 7.9 Calories
• Walnuts - 14.4 Calories
• Fig - 14.8 Calories
• Dates - 76.1 calories

5 Easy Ways to Burn Calories at Home If you eat a lot of nuts and dry fruits every day, then try to choose only the low calorie ones. Akhirot is high in calories, so do not stop eating it completely. It is beneficial for many diseases such as hypertension, diabetes, heart disease. So eat it too, but in limited quantities. Nuts have fewer calories than dry fruit. So they can be taken more in their diet. Dates have the most calories, so eat them very rarely. Those who need more calories for instant energy, prefer dates.