Know how many calories are in your favorite sandwich

The sandwich is an all-time favorite snack. It can be eaten in the morning or evening breakfast. Apart from this, lunch can be packed and carried in the box, light appetite can be erased at any time and children? Children are crazy about sandwiches. If the sandwich is made in a healthy way, it can be a whole mile. But if you keep track of your calories and are losing weight, it is very important to know their calories before eating the sandwich. Keep in mind, the amount of cheese and butter in the sandwich will contain more calories. At the same time, the calorie count of sandwiches made from brown bread and white bread will vary. Let's know how many calories are in which sandwich. (Calories Per Piece Sandwich) Jam-butter sandwich = 225.9 calories

• • • Vegetable Sandwich = 184.9 Calories
    • Potato Sandwich = 124 Calories
    • Cucumber-Tomato Sandwich = 91 Calories
    • Cucumber-Tomato Sandwich (Brown Bread) = 99 Calories
    • Cheese Sandwich = 159.5 Calories
    • Cheese and Veg Sandwich (Brown Bread) = 90.1 Calories
    • Cheese Chili Toast = 59.5 Calories
    • Cheese Sandwich = 232 Calories
    • Egg mayonnaise sandwich = 132.8 calories
    • Chicken Sandwich = 196.5 Calories
    • Chicken and Cheese Sandwich (Brown Bread) = 243.8 Calories
    • Chocolate Sandwich = 311.3 Calories

Now that you are aware of the calories of all the sandwiches, then next time think before you eat any sandwich. Try to eat a sandwich that has healthy stuffing. Avoid eating chocolate sandwiches, better eat a piece of dark chocolate. That will be more beneficial for you.