This is The Right Time To Eat Fruits
Who doesn't like fresh juicy fruits after eating or at breakfast? But wait! Eating fruit is a good habit, but only when you eat it at the right time. Famous dietician Neha Chandana explains that eating fruit along with eating is not a healthy way. Let us know why.
When you take fruits with other diets, the digestion process takes longer, due to which That food starts to ferment in the intestines. Also, if you have digestive problems like acidity, chest irritation and indigestion, do not eat salt or yogurt mixed in fruits. Instead, eat fruits mixed with salad. Smoothies of fresh fruits also taste good.
By eating fruits immediately after eating, they do not digest properly, as well as inhibit the absorption of nutrients. Generate. The right way is to eat fruit one hour before eating or after half an hour of eating.
If you eat more fruit nutrition Want to get more from them then eat them when you are empty stomach. So the best way is to eat fruit first thing after drinking water in the morning.
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