When the temperature is at a peak in summer, the biggest problem is the lack of water in the body. An expert has suggested for this that in summer make your food a good source of water. Fitness and dietician Neeraj Mehta told IANS, "In summer anyone can drink more water. Solid food also provides an amazing amount of water which balances the level of water in your body. ” Also Read - The habit of drinking tea after meals, right or wrong?
According to Neeraj Mehta, the details of foods that can be taken as a summer meal are :
Salad: Salad contains 95 percent water. It also contains a good amount of protein in which fat is not even a bit and chlorine is also very low. It also contains a good amount of nutrients. It contains omega-3, high fiber, iron and calcium. Broccoli: It contains 89 percent water content with nutrition. Its non-inflammatory symptoms enable you to fight the heat. Apple : It also contains 89 percent water and is rich in fiber, vitamin C. And is the best source of a lot of other nutrients. Curd : Water deficiency in summer Yogurt is the best choice, as it contains 85 percent water content.Also Read - 5 Foods Which Help in Reducing Weight EasilyRice: Cooked rice has 70 percent water content. This can be helpful in meeting the lack of water in your body. It is also rich in iron, carbohydrates and other elements.
