Triphala or Triphala Churna is a brown powder that is used in amla, It is made up of components of Harada and Baheda. These three things are dried in sunlight to make Triphala powder. Although these three things are very beneficial for the body, the benefits of Triphala powder are many. Triphala relieves constipation, corrects the strength of digestion, increases metabolism (increases metabolism), removes toxins from the body. According to Ayurveda, it balances excess Kapha from the body.
How Triphala Helps in Losing Weight?
According to the publication of the study of the DARU Journal of Pharmaceutical Sciences, Triphala speeds up the weight loss process. According to the fact of the study, the consumption of 5 grams of Triphala can be reduced to 4.8 kg weight in 12 weeks. Also, you will be happy to know that your thick waist can be thin up to 4 cm, that too without any side-effects.
How to use Triphala?
According to Acharya Balakrishna, Ayurvedacharya, and editor of Darshan Darshan, a teaspoon (5 grams) of a spoon in a mixture of Triphala powder Honey should be consumed regularly for a few days. Method of making the mixture -
Take a teaspoon of Triphala powder and soak it in a vessel with 200 ml of water overnight (for 8 hours). The next day in the morning boil this mixture until the water is reduced to half. Remove from heat and keep it cool to drink. This will make the powder sit in the foothills. Now drain or sieve the water and add a spoonful of honey to it and drink it empty stomach daily.
