Dehydration is a common problem in this hot summer season. Excessive sweating occurs in the summer, due to which excess water is removed, in which case dehydration can occur if sufficient water is not drunk. If you want to avoid dehydration in summer, then include such things in your food, which can give you enough water and keep you fresh.
Let's know about those five things that keep the level of water in your body right:
Watermelon
Watermelon contains up to 90-95 percent water, so eat watermelon deli in summer. It contains the antioxidant lycopene, which protects the body from sun rays and heat damage. In addition, watermelon also contains potassium, vitamin A and fiber. This is also a good option for dieters.
Coconut water
Coconut water contains electrolyte, which prevents dehydration. Apart from this, it also contains many nutrients, which keep the body cool. Skin and hair also become healthy by drinking coconut water.
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Curd
Yogurt may prove to be the best option to keep you away from heat dehydration. It is a good source of protein, vitamin B and calcium. It contains 85 percent of water content. It also contains a sufficient amount of probiotics necessary for the body. Yogurt has many health benefits, it also helps the body to protect against heat allergies.
Broccoli
Broccoli contains up to 89 percent water and is rich in nutrition. It has natural anti-inflammatory, due to which it protects against heat allergies. You can eat it raw only in salads and you can also take full advantage of it by toasting them lightly with toast. A large number of people also make its vegetable.
Apple
There is a saying that eat an apple daily to keep the doctor away from yourself. In many ways, apples contain 86 percent water. It is a good source of fiber, vitamin C etc.
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Mango
Mango pan is the best recipe to avoid dehydration and harmful effects of sunlight. Drinking two glasses of mangoes throughout the day will keep the body hydrated and reduce the chances of sunstroke. Mango is rich in zinc and vitamin C.
