Exercises for Child:
Many people think that there is no need to exercise children. Rather it is wrong to think so. Children should exercise but exercise should be according to their age. Different types of exercises have been described for children and adults. Lockdown can cause children to exercise daily. Get into the habit of exercising for child every day.
Getting children exercised for exercise is also important Has happened, because nowadays children spend most of their time playing games on computer, TV and mobile. Very few children nowadays know the games played outside. In such a situation, children are having problems of obesity and diabetes. Therefore, as a parent, it is your responsibility to keep in mind how active they are in the physical form.
Exercise for Children
For children under 10 years
Whenever your child starts walking and speaking properly, you can start getting him exercised. At this age, more attention needs to be given to the movement skill and body control of the child. So keep the child busy with free running, hands-on work, aerobics, and simple sports such as running, ball catching, etc. This type of exercise will strengthen children's bones. Along with this, the mass of muscles will also be better.
For children above 10 years
Children of this age should undergo exercises that improve their physical skills, strength, stamina and balance ability. Such children should spend maximum time in sports like cycling, swimming, tennis and skating. This is the best time to develop the spirit of the game in them. Let them participate in group sports like kabaddi, cricket, football, they help to improve their social skills.
Take care of these things
- If the child does not have the mind, never send him to play forcefully. Explain them for playing and exercising with love.
- Children of this age should never do weight lifting. If they are doing this, then keep in mind that they should do this under someone's supervision.
- Keep in mind that your child plays outside at least one hour daily.
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