Know what is walking meditation, how to do it and it's benefits

Walking Meditation:

Meditation means meditation. Meditation is often done by sitting in a secluded place, but meditation is done while walking. This meditation is called Walking meditation. Walking meditation has its origins in Buddhism and can be used as a meditation practice. Walking meditation has many benefits. Doing this can help you feel more balanced. It also helps you to develop a separate awareness about your surroundings, body, and thoughts (Walking Meditation Benefits).

What is Walking Meditation Practice? (What is walking meditation)

Usually, during meditation or walking meditation benefits, you walk in a straight line in circles, back, and front. You can also do this by walking a long distance. The speed is slow, which varies during the use of certain techniques. Often, those who practice this walk do a sitting session of meditation during the meditation. Also Read - Immunity is stronger when you sleep closer to your spouse, know the benefits of sleeping with a life partner

Types of Walking Meditation

Practice sitting and meditation too

Walking meditation is often used with seated meditation. It is beneficial to know and learn both types of meditation. Do a 5 to 10-minute session of meditation or meditation, followed by walking meditation. You can extend the time limit when you start doing it easily.

How to meditate while walking

Whenever you walk or walk in any point or direction during the day, bring your mind-brain to the present moment. Try to focus on the sounds around you, your breath or any physical sensation. Get lost in your thoughts.

Benefits of Walking Meditation

1 Increases balance

In 2019, a study on elderly women said that walking meditating improves the balance (walking meditation benefits), as well as the feet. And it is also easy to coordinate in the ankles.

2 Sleeps good

To gain from the exercise, you do not necessarily have to do an intensive workout. Research has revealed that regular moderate exercise also improves sleep quality. Walking or walking increases flexibility in the body and reduces muscle tension, which makes you feel better physically. In the morning when you do the health benefits of walking meditation, the anxiety, stress is away.

Blood sugar level, improve blood circulation

The study conducted in the year 2016 said that walking meditation positively affects blood sugar level. Also circulation is better, especially in people suffering from type 2 diabetes. Doing this 30 minutes 3 times a week for about 12 weeks is more beneficial. If a group involved in the study practiced it in a similar way, they were seen to improve more than those of the traditionally walking group.

Remove Drip

It is very important to remain physically and mentally active. Especially when you are entering old age. Exercise every day boosts fitness level. Mood improves. One study noted that the elderly who followed the Walking Meditation regimen for 12 weeks had significantly reduced symptoms of depression. Also, his blood pressure, fitness level also saw improvement. This was possible only through walking meditation.

Keep the digestive power right

Walking after a meal is a great way to boost digestion, especially if the stomach feels too full. Moving helps the food to move through the digestive system. It also does not cause constipation.