Exercise at Home:
Due to the lockdown people have to do workouts at their homes. People are looking for different ways to make the body healthy, so that they can keep themselves fit and healthy. For example, many people are doing weight-lifting only by lifting buckets and heavy items. Exercising keeps you physically and mentally healthy. Exercise strengthens the muscles of the body. There are many people, whose hand gripping is very weak. In such a situation, you can do exercises at home to strengthen the hand gripping. However, the grip of the hands You should avoid doing more rigorous exercises to strengthen. There are some easy exercises at home, which make the grip of the hands strong. You can easily do these in your home.Squeeze the newspaper like a cloth
Even though the newspaper may not be coming to your homes due to the lockdown, you will definitely have the old newspaper. It is one of those household items that allows you to do workouts at home. To strengthen your gripping, you squeeze the old newspaper. This is a great way to warm up.
How to?
- Hold a corner of the newspaper with your fingers and fold it until it becomes a ball.
- Now squeeze it very tightly. In the beginning you will find it quite easy. Your fingers may respond after the second newspaper, but still you don't have to stop.
- Wait a while and repeat the process again.
Bucket weight lifting
Bucket weight lifting is a great workout to strengthen the grip of the hands. In this, your hands are strengthened with the help of a bucket. Holding the bucket handle tightly strengthens the grip of your hands.How to?
- Take two buckets. Fill half the water in it.
- Check it whether you can lift this bucket or not.
- Now hold both these buckets and walk till you can handle it well.
- After this add some more water and lift it.
- You can also wrap a towel around the handle to keep hands safe.
Apple Crushing
Crushing the apple by hand is a great exercise. You will not have to do anything special to do this exercise.- First of all keep a medium sized apple in your hand.
- Try to crush it slowly with hands.
