Getting over Ex: 7 Basic Tips to Help you Get Through Break Up
May 27, 2021
Admin
You’d be surprised how many men and women are going through the motions and dating, but don’t actually have a good chance of those relationships lasting. In other words: you can go on dates and tell yourself that one relationship will stick, but if you are not fully over an ex, none of those new situations will likely be either lasting or good. But what will help? Some of these expert-curated tips on how to get over someone fast:
1. Cry
Before you hop up on your high horse or claim you don’t need to let your emotions run their course, remember the more you try to deny how you feel, the less likely you are to release those feelings. It’s healthy, mature and responsible to be honest about your ever-changing emotions. Part of the solution of how to get over an ex is understanding disappointment and tears provide progress.
2. Cut off contact – including social media
You could be doing well on your way to moving on– not thinking about or feeling sad about that past flame for month –but one quick review of a social media account can set you back for months. Instantly, you may feel sad, or you may tell yourself that your ex is happier than you or that they found someone else. While it’s true you shouldn’t trust what you see on social media, it also shouldn’t matter. You can only really get closure by releasing your connection to them in all aspects, including digitally.
Also Read: 5 Unique Ideas to Make Your Date Extra Romantic
3. Don’t try to be friends
You may want to understand how to get over your ex-girlfriend, but the trouble is she’s still your best friend. Or he still comes into your mind all the time. Here’s the deal: don’t still hang out with his buddies. Don’t text him when his favorite song plays on the radio. The easiest and healthiest way to get over someone is to initiate clear boundaries.
While it’s true ‘out of sight’ doesn’t necessarily mean ‘out of mind,’ intentional space can certainly make the process of moving on smoother.
4. Get rid of reminders
How to get over someone quickly? Remove those physical reminders that bring them to the front of your mind. Throw out his magazines and toothbrush lying around your house. Don’t ask for your stuff back. Stop cheering for his team. Don’t wear his old shirt to bed. Let yourself mourn and start fresh, with no lingering reminders or memory triggers of what once was. (If you hate ketchup and it’s only in the fridge because he’s addicted to it, toss it.)
https://www.youtube.com/watch?v=9SxjH0FDUYQ
Read More: Monsoon Coming: Tips for Going on a Date During Monsoon
5. Stop analyzing and regretting
For when you’re wondering how to get over an ex boyfriend or how to get over an ex girlfriend, one of the most important steps to take is accepting the decision. No matter if you made the choice or he or she did, don’t let yourself second-guess it. Stop analyzing the play-by-play of your relationship. Don’t get stuck in the ‘would haves’ and ‘should haves,’ stop looking for reasons and explanations, and learn to accept the finality of the breakup.
6. Stay active
Remember that punching bag at the gym? Use it. Too many days on the couch will only make you start resenting yourself. Don’t let a breakup justify sloth-like behavior. Clear your head with some physical activity. Join a running group, find an intramural team, play basketball at a nearby park. Even taking your dog for more walks is good for both the body and soul. A little fresh air can go a long way when your brain is taxed and your heart is weary.
Also Read: 3 Things which may Weaken even the Strongest Relationships
7. Take advantage of your new freedom
Now that you’re single, take advantage of the extra time and freedom such a status allows. What have you been missing since you and ‘the ex’ got together? Enjoy a few more girls’ nights out (or guys’ nights out), take a class, spend more time with your family, and indulge in a few guilty pleasures. One of the many solutions on how to forget the ex is to pursue happiness in other areas. Look at this next chapter in your life as a fresh start. Get organized. Purge. Evaluate what your dreams, priorities and bucket-list items are — and start chasing them.
Also Read: 5 Unique Ideas to Make Your Date Extra Romantic
3. Don’t try to be friends
You may want to understand how to get over your ex-girlfriend, but the trouble is she’s still your best friend. Or he still comes into your mind all the time. Here’s the deal: don’t still hang out with his buddies. Don’t text him when his favorite song plays on the radio. The easiest and healthiest way to get over someone is to initiate clear boundaries.
While it’s true ‘out of sight’ doesn’t necessarily mean ‘out of mind,’ intentional space can certainly make the process of moving on smoother.
4. Get rid of reminders
How to get over someone quickly? Remove those physical reminders that bring them to the front of your mind. Throw out his magazines and toothbrush lying around your house. Don’t ask for your stuff back. Stop cheering for his team. Don’t wear his old shirt to bed. Let yourself mourn and start fresh, with no lingering reminders or memory triggers of what once was. (If you hate ketchup and it’s only in the fridge because he’s addicted to it, toss it.)
https://www.youtube.com/watch?v=9SxjH0FDUYQ
Read More: Monsoon Coming: Tips for Going on a Date During Monsoon
5. Stop analyzing and regretting
For when you’re wondering how to get over an ex boyfriend or how to get over an ex girlfriend, one of the most important steps to take is accepting the decision. No matter if you made the choice or he or she did, don’t let yourself second-guess it. Stop analyzing the play-by-play of your relationship. Don’t get stuck in the ‘would haves’ and ‘should haves,’ stop looking for reasons and explanations, and learn to accept the finality of the breakup.
6. Stay active
Remember that punching bag at the gym? Use it. Too many days on the couch will only make you start resenting yourself. Don’t let a breakup justify sloth-like behavior. Clear your head with some physical activity. Join a running group, find an intramural team, play basketball at a nearby park. Even taking your dog for more walks is good for both the body and soul. A little fresh air can go a long way when your brain is taxed and your heart is weary.
Also Read: 3 Things which may Weaken even the Strongest Relationships
7. Take advantage of your new freedom
Now that you’re single, take advantage of the extra time and freedom such a status allows. What have you been missing since you and ‘the ex’ got together? Enjoy a few more girls’ nights out (or guys’ nights out), take a class, spend more time with your family, and indulge in a few guilty pleasures. One of the many solutions on how to forget the ex is to pursue happiness in other areas. Look at this next chapter in your life as a fresh start. Get organized. Purge. Evaluate what your dreams, priorities and bucket-list items are — and start chasing them.