1. Do not keep grief in you
Many people do not let grief come out after a breakup. They continue to worry about him inside. But it is wrong. You should get your grief out of some medium. Take out your anger by crying or kicking the pillow. This will make you feel better inside yourself. And instead of being alone, hang out with your friends. If you want, you can lighten your mind by telling your close friend about your mind.
This may help you get out of all this.
2. Do not talk to your lover
If you have a breakup then there is only one reason behind it that the front person does not want to have any relationship with you anymore. So after the breakup, you should not try to talk to them. Neither tries to call them or talk as if nothing has happened.
Forcing them to love you again is not right. Before doing so, your partner will try to run away from you and you will not feel good. And the feeling that you want to get away from you will become more aggressive.
3. Love yourself
Whenever you are in such a situation, love yourself more. Go for shopping, pamper yourself, wear new clothes and decorate yourself with beauty. By doing this you will gain confidence. Apart from this, make new friends, go to hang out with them, go to watch movies.
In this way, when you keep yourself busy, you will not even care about them.
4. Do not connect on Social Sites
If you are connected to your ex-partner through Facebook or any other medium of internet, then move away from it. By doing this, your attention will be on their picture and status. With which you will be attracted towards them and all these things refresh your memories. So you have to control yourself.
