Many people have a hobby to sleep for long.
There is hardly any answer that I do not like to sleep. Yes, it could be that someone likes to sleep till late in the morning, someone in the afternoon and someone early in the night ..! There are many benefits of sleeping / sleeping more than 8 hours (best top health benefits of more and enough sleep). But these occur only when you take deep sleep at night. Deep sleep is essential for muscle recovery after a workout. If someone has trouble sleeping, then this exercise can be overcome with some exercises (best and easy exercises for better sleep). Insomnia (Insomnia) problem can be overcome with yoga remedies and home remedies for insomnia. Most people doing office jobs start feeling lethargic after having lunch. Sleep after eating is the process of the body for chemical chemical changes during the digestion process. This is the normal process and it happens to everyone. But if you feel sleepy after every meal then it can be a matter of concern. The person who feels sleepy will not feel like working and the daily routine can also be affected.
Therefore, in this article, we will tell you the reason for laziness after eating and the remedies to overcome it. You can also get rid of this problem by following them.
1. Digestion cycle
The body needs energy to function and it comes from food. When you eat something, it breaks into glucose as soon as it reaches the digestive system. In addition, macronutrients such as protein give calories to the body.
In such a situation, the digestive system triggers various responses to convert food into energy. In this process, hormones such as cholestocinin (CCK), cholecystokinin, glucagon (glucagon) and amylin (amylin) are released.
These hormones produce nap signals in the mind and cause laziness or sleepiness.
2. Your diet
The way to digest food is the same but some food does not affect the body equally. The below mentioned foods provide more sleep than normal.
1. Spinach
2. Soy
3. Eggs
4. Paneer
5. Tofu
6. Fish
The body uses tryptophan to make serotonin. Serotonin is a neurotransmitter that helps regulate sleep. You will definitely get sleep when its level increases.
That is, the food that has more tryptophan will increase serotonin, which will lead to more sleep. Tryptophan amino acids are found in foods with high protein. Therefore, high protein or tryptophan foods in the day can cause sleepiness.
According to the National Academy of Sciences, the amount of tryptophan daily for an adult is 5 mg / 1 kg of body weight.
3. Half sleep
Apparently everyone needs 7-8 hours of deep sleep. If you do not get sleep at night, then after breakfast or lunch in the morning you will definitely get sleep.
According to the report of the Mayo Clinic, exercise is considered necessary to regulate sleep, relieve stress. If you sleep late at night and wake up early in the morning, it can also cause sleepiness during the day. Therefore it is important to have a deep sleep of 7-8 hours at night.
4. Physical activity
Along with helping to get better sleep at night, exercise also helps to keep energetic and alert during the day. Several studies have found that regular exercise helps increase energy and reduce fatigue.
If you do not do any physical activity, then obviously you will feel lethargic during the day. Therefore, being active can also be a way to avoid laziness during the day.
5. Diabetes and other medical conditions
If a person suffering from prediabetes or type 1 / type 2 or type 2 diabetes feels fatigued after eating, it may be symptoms of hyperglycemia or hypoglycemia.
Hyperglycemia, ie high blood sugar, is caused by consuming too much sugar. In such a situation, you may be tired and sleepy. Therefore, people suffering from diabetes should take food according to the doctor.
Apart from this, if the physical condition given below is with anyone, then he may also feel lethargic after eating. In such a situation, you should contact the doctor.
1. Food intolerance or food allergy
2. Sleep apnea
3. Anemia
4. Underactive thyroid
5. Celiac disease
Remedy for sleep problem
If you feel sleepy or tired after a meal, pay attention to diet. Notice what you take in your diet. May be your food is also the reason for excessive sleep. If possible, make a distance from it gradually.
On the following basis, find out how these levels were on the day you ate that food and the day you did not eat it.
1. Energy level
2. Mood
3. Quality of sleep
Avoid eating heavy food, so that the food can digest well. Avoid eating too much, otherwise it is obvious that laziness will come after eating more. Also include exercise in your routine so that fatigue and sleep problems do not occur.
Read more:
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