Watermelon Recipes for Weight loss: Healthy recipes made with watermelon
May 20, 2020
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Watermelon Recipes for Weight Loss:
Everyone likes to eat watermelon during the summer season. Watermelon is a fruit that has the highest amount of water. There is no shortage of water in the body due to its intake, which keeps you from becoming a victim of dehydration. Do you know that watermelon helps in weight loss? Are you surprised by reading this somewhere? Yes, watermelon helps a lot in weight loss.
If you want to control your growing weight, then start eating watermelon. You can also try some recipes made of watermelon, all these recipes help in reducing weight (Watermelon Recipes for Weight Loss). Learn how watermelon loses weight and about some watermelon recipes made from watermelon here.
Watermelon for Weight Loss
Watermelon contains up to 92 percent water and nutrients, which help in losing weight. Due to excess water, the thirst quenches after eating it. Also, hunger also seems to be reduced, which keeps you from overeating and keeps you underweight control. Watermelon also contains amino acids and dietary fiber along with vitamins A, B6 and C. It contains an amino acid called arginine, which helps in burning fat.
How does watermelon lose weight?
Summer fruits are consumed a lot during summer. Watermelon has very low calorie content and highest water content. By consuming it you feel full of stomach for a long time, which prevents you from overeating. This helps in reducing weight. About 100 grams of watermelon contains only 30 calories and 0 percent saturated fats. It also contains a good amount of dietary fiber.
In such a situation, you can eat this fruit as much as you like, your weight will not increase. It also helps in maintaining the functioning of the digestive system. However, eating watermelon at night should be avoided, as it is acidic in nature, which slows down digestion. Improved digestion is believed to help in weight loss.
Watermelon salad
Watermelon does not let the body lack water as well as a feeling of freshness. It has many medicinal properties, which prevents summer troubles. If you are eating watermelon cut, then bring a little twist in it. Eat it in a spicy style. Watermelon salad is the best option for this, which will also reduce weight (Watermelon Recipes in hindi).
Just make watermelon saladÂ
Cut the melon into pieces. Add cottage cheese pieces, pine nuts, basil leaves, black salt, chaat masala etc. The delicious and healthy watermelon salad is ready.
Drink watermelon and basil Mix Juice
Cut the melon into small pieces and remove its seeds. Wash 3-4 basil leaves. Add watermelon, basil, one teaspoon lemon juice to the grinder and grind it well. Pour it into a glass. You can also add crushed ice cubes to make it feel cool in summer.
Cool melon and beet soup
During summer, everyone likes to eat and drink cold things more. You drink a soup made of watermelon and beetroot. Don't worry, we are going to tell you not hot, cold soup recipe. Beetroot, like watermelon, is a very nutritious fruit for health. Take out the watermelon Recipes for Weight Loss and cut it into small pieces. Peel and chop the beetroot as well. Now put salt and pepper on the beetroot and cover it with fowl. Bake it in the oven for 30 minutes. Now mix watermelon, ice cubes, baked beetroot, ginger, salt, pepper, one cup orange juice, one cup vegetable stock, half cup cream, coriander or basil leaves in the mixer jar and mix. Take it out in a glass and drink it cold.
Also Read : 10 Super Foods to Keep Liver and Lungs Healthy and Clean
