Workout Tips: Gym and Sport Centers have been closed due to Lockdown. So, the people out there have almost completely stopped coming out of the house. In such a situation, the plans to stay fit and exercise have also been affected. In such a situation, people who have a gym at home and some people have a place to do a workout at home. But, there are many people there too. Those who cannot find a good place in the house to do workouts. Such people can also exercise on their bed. Yes, now start getting fit with your bed (Easy Bed Exercises), every morning. These are the exercises that you can do while lying in bed.
Stay fit in lockdown, do it at home 3 Bed Exercise (Workout Tips):
Side Planks With Twist
Lie on the right side of the bed. Place your right hand under your forehead. Keep your hips, shoulders and legs straight, your core inward. Slowly raise the hips upward. Now pull out your left hand. Then, slowly bring the hips down. But, do not touch the bed. Keep your core tight, then rotate your waist and bring your left hand under your body. Then, come to the starting currency. Then, repeat it. Abs, Obligs and Triceps will be affected by this workout. (Bed Exercises) Also Read - Take these precautions while exercising at home, otherwise, the body may have the opposite effectDolphin Plank:
Stay in the Planck position and place your palms on the bed, bending with the lower part of the hand. Support your shoulders with arms and elbows. In this posture, your head and ankles should be in a straight line. Keep your core tight, raise the hips up while keeping the legs straight. Rise as high as you can, and then stay in the same posture for a while. Now slowly come to the previous position. Repeat as per your convenience.
