Coffee for Weight Loss: People first like to drink a cup of good tea or coffee after waking up in the morning. The smell of coffee causes sleepiness. But, do you know that apart from keeping you fresh, coffee also helps in weight loss. Yes, a recent study has said that the consumption of coffee can reduce obesity and diabetes.
Does drinking coffee really cause weight loss? :
This study, published in the journal Scientific Reports, states that coffee directly affects brown adipose tissues. These tissues burn fat and work to increase body temperature. People with low BMI have high levels of such fat in their body. Experts and studies suggest that drinking coffee activates brown tissues. Therefore, blood sugar level can be better controlled and blood lipid level is also correct. However, this does not mean that you drink several cups of coffee in a day. Drinking large amounts of coffee can increase your anxiety, sleep disturbances and discomfort.
How much coffee should be drunk in a day?
A study published in PLOS Biology said that it is okay to drink 4-5 cups of coffee a day. But, drinking more than this can cause health problems. (Coffee for Weight Loss)
Other benefits of drinking coffee (Health benefits of Coffee):
- Coffee can be consumed to get a healthy liver.
- Consumption of coffee is helpful in controlling type 2 diabetes.
- Drinking coffee reduces greed or cravings. This way you do not do unhealthy eating or overeating.
- Consumption of caffeine increases metabolism.
- This accelerates BMI and fat burning process.
