These 6 things rich in calcium make bones strong

Let's know those things that are rich in calcium, eating your bones will keep your body strong and your body will be healthy- Our body needs calcium for healthy and strong bones. Not only this, calcium is also necessary for the smooth functioning of our muscles and nervous system. Let's know those things that are rich in calcium, eating your bones will keep your body strong and your body will be healthy- 1- Milk- When we think of calcium, the first thing that comes to our mind is milk. Easily digestible milk is the best source of calcium. From childhood to large, milk is very important in strengthening bones. One cup of milk contains 280 mg of calcium. 2- Orange - 60 mg calcium in an orange We all know that orange helps to strengthen our immune system. It is rich in calcium along with vitamin D. Vitamin D is very important in the absorption of calcium in the body. 3- Almonds - 457 mg calcium in 1 cup roasted almonds Calcium is at the top of high calcium content. It is also rich in protein. This also reduces the risk of heart diseases. Also, almond helps in increasing your memory. 4- Figs - 242 mg calcium in 1 cup dried figs Calcium is also abundant in figs containing fiber and potassium. It also helps to strengthen your bones as well. Figs with magnesium also keep the heart beat true.