1. Green Leafy Vegetables
Talking about diet for glowing skin, green leafy vegetables are the first. Green leafy vegetables, rich in antioxidants and essential vitamins and nutrients like spinach, radish leaves, mustard greens, coriander and broccoli, etc. can give you relief from lifeless skin and enhance your skin. You can also consume these vegetables by putting them in salads, soups, sandwiches and lentils etc.
2. Water
Drinking water is beneficial not only for your health, but also for your skin. When you drink a lot of water throughout the day, you stay hydrated, the effect of which is visible on your face. Water not only removes toxic substances from your body, but it also prevents wrinkles on your face. It also brings glow to your skin. Keep a bottle of water with you at all times and whenever you feel like drinking soda beverages or cold drinks, drink water instead.
3. Turmeric
Turmeric kills harmful bacteria inside and outside your body. The main phytonutrient curcumin (Cucurmin) present in turmeric is rich in antibacterial, antiviral, anti-inflammatory and antifungal properties. You can take raw turmeric first thing in the morning or you can mix turmeric in a glass of warm milk before going to bed at night. You will see a difference within a week. You can also add turmeric to vegetables, salads and juices etc.
4. Avocado
Avocado is the best food for the skin. It is rich in vitamin-E and healthy fats. Healthy fat reduces inflammation and Vitamin-E acts as an antioxidant. Avocado helps reduce skin damage, locks moisture and prevents premature wrinkles, pimples and lifeless skin. You can have avocado during breakfast or with sandwiches and salads.
5. Aloe vera
Aloe vera is the most popular home remedy to remove skin problems. It contains hormones called auxin and gibberellin, which have anti-inflammatory properties. Therefore, when you apply aloe vera, drink its juice or consume it as a supplement, it helps in reducing any kind of inflammation. Keep in mind that never take the gel directly from aloe vera leaves. This can prove harmful.
6. Fruits
Fruits are rich in vitamins, minerals and fruit sugar. Sweet fruits reduce the addiction of hunger again and again. Due to this, the habit of eating junk food can be reduced. Therefore, by consuming fruits, you can maintain the health of your skin and increase the glow in the skin. Below we are talking about some fruits, which are beneficial for your skin.
