Yoga to bring thighs and hips into shape

Weight gain is a concern for women. Women's body weight increases significantly, especially on the hips and thighs. Fat gets deposited easily in these parts of the body. In such a situation, Female makes many attempts to lose weight but fails or they have to work hard for this. Women often use belts to lose weight, apply massage gel, apply cream, and eat according to the diet chart. Even after eating the salad for several days, the condition becomes the same in a few days. The truth is that obesity in the lower part of the body decreases with just yoga or exercise.

1) Utkatasan

A lot of stamina is required to perform this asana. You may have a pain in your feet initially. However, doing this regularly will bring elasticity in your body, and pain will also run away.

• First of all, stand on both your feet.
• Breathe in, and raise both your hands.
• Also, fold your knees and exhale a long breath.
• Initially do this asana only ten times, then increase the number later.
• Chair pose is beneficial in keeping the body fit and makes your muscles strong.

2) Uttara Handa Padungusthasan

In this type of posture, keep your back straight and place your hands at the waist.

• Raise your straight leg and stand with the help of left leg.
• Take some breath and then release them.
• After that change the order of the feet.

By doing this asana, the flesh of your thigh and hips is cut off.

3) Deep squat

Thigh meat is reduced by this asana.

• Stand on both your feet. Bring the arm 12 inches in front of your face.
• Take a deep breath and fold your knees. Make an angle of 90 degrees.
• After this, come back to normal.