Hiritik's View on Sunlight!! Learn why sunshine is important for vitamin D

Ever since Covid-19 has caused lockdown in India, people are forced to stay in their homes. Where you were spending the life of Bhagdaur day and night earlier, life has stopped like that for the last one month. Sitting in the house for 24 hours and being closed, causes a lot of damage to not only physical but also mental health. Bollywood celebrities keep sharing their workout videos or videos of healthy recipes on their Shosal Media account every day to stay physically and mentally fit. Some celebrities also give tips to their fans to stay healthy. Hrithik Roshan is also not far behind in this. He has given his fans a few tips to stay mentally healthy in lockdown (Hritik Roshan lockdown tips).

Hrithik Roshan's Lockdown Tips

Superstar Hrithik has shared some 'lockdown tips' with fans. Bollywood handsome hunk and superstar Hrithik suggests a daily dose of vitamin D to take care of mental health in COVID-19 lockdown. You can see Hrithik sitting in the sun in a selfie shared on Instagram (Hritik Roshan Instagram).

Hrithik is learning the piano to stay fit

Talking about mental health, Hrithik has recently started learning piano. He says about this, 'playing the piano is great for activating both parts of the brain'.

Hrithik is doing yoga

Hrithik is also taking full care of his fitness in lockdown. Recently, he shared workout tips with his fans (Hritik Roshan lockdown tips) and told that he practices Yoga for one hour every day. Evening workouts (Hrithik Roshan Workout) do circuit training, which includes 5-6 exercises such as weights. Their workouts usually consist of a combination of strength training, cardio and weights. Also, they do not forget to take healthy diet to protect themselves from Kovid-19 infection, so that the immunity power remains strong. In this way, he is trying to keep himself physically and mentally fit by exercising (Hrithik Roshan Workout tips in Hindi) and healthy diet.

Why sunshine is important for vitamin D

As Hrithik has said, the body should not sit for 10 minutes in the sun for lack of Vitamin D Deficiency. Also, the diet should include foods rich in vitamin D such as spinach, mushrooms, oily fish, yellow egg yolks, sprouted grains, orange juice, milk, cheese, cheese and cereals. We all know that sunshine is the main source of vitamin D, yet most people prefer not to sit in the sun for even 10 minutes. If you do this, along with the supply of vitamin D in the body, many diseases will also be prevented. Are frozen and canned vegetables more nutritious than fresh vegetables?

Vitamin D deficiency symptoms

Fatigue, weakness, tingling in the hands and feet, dry skin, loss of memory, rapid hair loss, excessive sweating, persistent pain in joints and bones etc. Vitamin D deficiency symptoms (Symptoms of vitamin D deficiency). Due to lack of it in the body, the problem of bone diseases such as arthritis, osteoporosis, etc. can start.