Keep these tips in mind to buy and store healthy and nutritional rations in lockdown

Grocery shopping during COVID-19:

The lockdown in India due to Kovid-19 (covid-19) will last for a few more days. Just as coronavirus cases in India are constantly increasing. In such a situation, people are speculating that the lockdown may be extended after May 3. However, as the situation improves in some parts of the country, the lockdown is slowly being relaxed. Well, until the conditions are officially correct, it will take time for life to get back on track. Since now, many parts of the country have been declared red zones. Therefore, shops of essential commodities are also open for a certain time. In such a situation, people are getting annoyed to buy items of daily necessities and a lot of people stand together outside the shops.

But, in the midst of all this, even when buying ration or grocery, you can also use Covid-19 infection. The right safeguards should be adopted to avoid this. Therefore, when you go to buy the grocery, follow these kinds of tips. (Grocery shopping during COVID-19)

Before shopping

First decide what you want to buy. If you need only a few things, then try to manage what is in the house. As much as possible, avoid going to the shops and buy 10-15 days of goods at a time. This will help you avoid going there again and again.

Take care of nutrition

However, people tend to stock instant food in situations like rain and lockdown. But, since you also have to take care of your body nutrition. Therefore, buy things that last longer and get nutrition. Here are some of these things -

Dry pulses, whole grains (Rajma, cowpea and black gram), Soyabean Badi
Peanut Butter
Whole Wheat Pasta, Kinwa, Oatmeal, Poha, Steel Cut Oats
Eggs - These can be stored for several days. From this, a good dose of protein is obtained.
Dry Fruits and Nuts - They provide healthy fats and anti-oxidants.
Popcorn, puffed rice and jaggery - they give you good amount of fiber.

Take care of infection spread

If you are seeing any symptoms of Covid-19 Symptoms. So, avoid knowing at the store. For example, if you have fever, cough or difficulty in breathing, you should send someone else in your home to the shop. This will prevent infection from spreading.

Keep these things in store

Go to the shop wearing a mask. Sanitize your hands before entering the store. Keep a distance of one meter from other customers. Avoid touching your mouth, nose and eyes while at the store. Likewise, buy all the goods from the same shop and then sanitize your hands before leaving that shop. 10 Super Foods to Keep Liver and Lungs Healthy and Clean

After reaching home

As soon as you reach home, wash hands with soap-water and then apply sanitizer. However, no evidence has yet been found to prove that infection of covid-19 can be caused by food transfer. However, always clean vegetables and fruits with water. Wash fruit-vegetables with lukewarm water or soak them in water-salt solution. Cleaning vegetables and fruits in this way clears pesticides and dust.