Frozen Vegetables or Canned Foods:
In Lockdown, people are storing more things that can last longer. For this reason, people are also buying tinned fruits and frozen food much more. Everything from Frozen Peas to Burger Tikkis and French Fries are used extensively in Indian homes. But, many people consider them less healthy than fresh fresh vegetables. But, is it true? Are tinned vegetables and frozen foods really harmful to health? And which of these two is correct? (Frozen and Canned Vegetables).
What is tinned and frozen vegetables?
As fresh vegetables and fruits are considered the best and healthy. But, as soon as they are broken by a tree branch. As such, the amount of these nutrients starts gradually decreasing. Therefore, if they are cooked after some time after breaking, then the nutritional content of them may decrease slightly.
Fruits and vegetables after they are broken They try to keep their cells alive by using nutrients. However, certain nutrients, such as vitamin C, are affected by exposure to air and sunlight. However, when they are kept in the fridge, this process of decomposition of nutrition slows down.
Learn what happens in freezing? (Frozen Vegetables):
Researcher Davis, associated with the University of California in 2007, made the statement that many vegetables, such as spinach, should be kept at room temperature, taking into account many studies involving vegetables, fruits and herbs. Their vitamin C is completely exhausted in 7 days. However, keeping it in the fridge reduces it by 85% in 7 days. Whereas, carrots kept at normal temperature have only 27 per cent less vitamin C during the same period.
Actually, the process of oxidisation stops during freezing. Because of which the color of the things kept in the freezer starts changing. (Frozen Vegetables or Canned Foods)
However, in the commercial speed freezing process it is frozen within a few hours after the vegetables are broken. During this time, after cleaning the vegetables, they are dried at high temperature very quickly. In this process additional enzymes become inactive. Therefore, the color and texture of the vegetables does not change. Nutrient levels are also low in this process. However, it cannot be considered much less nutritious than a vegetable that reaches your plate from the field.
How nutritious are canned or tinned vegetables ?:
When, the vegetables are packed in tin cartons. So, these coaches are given a higher amount of heat. As a result, the loss of nutrition is also high. However, nutrient depletion speed is also different from different vegetables. In addition, sugar and salt are also used as a lot of preservatives in canned food. Which can also be harmful to health.
However, experts are also of the opinion that if you eat fresh, local and seasonal vegetables and fruits, it is best. is. Similarly, you can also cook a balanced amount of healthy grains and canned or frozen vegetables while cooking a meal. With this, the daily need for your nutrition will be fulfilled. But, the most important is to eat fruits and vegetables, which is very important for your health.
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