Fitness Tips: Like Shilpa Shetty Do Group workouts with family in Lockdown

Bollywood actress Shilpa Shetty has recently posted a workout related post on her social media page. In this video post, Shilpa Shetty Workout is seen doing exercises with her husband Raj Kundra and son Vivaan.Seeing this post, Shilpa reveals her entire Encourages the family to stay fit. Not only this, but Shilpa also wrote in the caption of her post that it is similar that, the family who workouts together becomes fit as well. (Workout Tips)

Group Exercise Benefits:

Some time ago a study said that the weight loss of people doing group workouts was 96 percent faster. Similarly, 42% more success was also observed in these people in managing weight after weight loss.

Motivation:

It is not possible for most people to do workouts alone for a long time. Therefore, such people are unable to complete their weight loss program. Whereas, it is easier for people in group workouts to do daily exercises. They are motivated to exercise daily. (Fun Workouts)

Work harder:

When people do group workouts. So they do not want to be left behind by their peers. In such a situation, they want to do more difficult exercises. He also exercises for longer hours. (Benfits of group workouts)

performance is better

A study published in the Society of Behavioral Medicine said that exercising in a group or with someone improves performance and people exercise longer.

Positive competition

According to experts, there is a positive competition among people who exercise in groups. Many people want better workouts and better results than their peers. For which they work hard and also do more intense exercises. Do This Yoga Daily to Strengthen Your Lungs

Fitness Tips: Like Shilpa Shetty Do Group workouts with family in Lockdown

Group Exercise Benefits:

Motivation:

Work harder:

performance is better

Positive competition

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Fitness Tips: Like Shilpa Shetty Do Group workouts with family in Lockdown

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Group Exercise Benefits:

Motivation:

Work harder:

performance is better

Positive competition

Recent Posts

Tags