Head hair loss has become a common thing today. This problem is no longer confined to the elders only. Rather, the youth are also worried about this problem. However, poor lifestyle and food is also believed to be behind it. In men, this problem has increased so much that by the time they reach the age of 20, they become a victim of baldness. Although there are many products and treatments available in the market, despite their youth, hair is falling and they are facing baldness. Let us know what causes the hair of youth.
Is this a genetic problem?
One of the leading causes of premature and undiagnosed hair loss is heritability. Apart from this, there are many reasons of hair loss such as stress, poor lifestyle in today's era. However, not only men but women are also suffering from this problem.
1) Stress
Stress is the root of many problems. Hair experts also believe that stress causes rapid hair loss and that people are falling prey to baldness, telogen effluvium, and trichotillomania. To get rid of these problems, it is very important to reduce stress. \
2) Poor eating
Although poor eating cannot technically be considered a cause of baldness. But lack of many nutrients including protein, vitamins and minerals increases the risk of hair loss and baldness. A balanced diet provides proper nutrients to the hair follicles. In addition, a balanced diet inhibits hormones such as DHT. DHT is a hormone that plays a major role in the major causes of hair loss in men.
3) Changes in hormones
Unhealthy lifestyle, medicines and diseases can cause hormonal imbalance in men. This imbalance may lead to greater secretion of DHT hormone. And this results in hair fall.
4) Smoking
Hair gets oxygen through blood. Smoking reduces the level of oxygen in the blood. Carbon monoxide causes damage to hair. Additionally, nicotine impedes blood flow and affects hair growth.
How to Stop Hair Loss
2) Poor eating
Although poor eating cannot technically be considered a cause of baldness. But lack of many nutrients including protein, vitamins and minerals increases the risk of hair loss and baldness. A balanced diet provides proper nutrients to the hair follicles. In addition, a balanced diet inhibits hormones such as DHT. DHT is a hormone that plays a major role in the major causes of hair loss in men.
3) Changes in hormones
Unhealthy lifestyle, medicines and diseases can cause hormonal imbalance in men. This imbalance may lead to greater secretion of DHT hormone. And this results in hair fall.
4) Smoking
Hair gets oxygen through blood. Smoking reduces the level of oxygen in the blood. Carbon monoxide causes damage to hair. Additionally, nicotine impedes blood flow and affects hair growth.
How to Stop Hair Loss
- Take a diet of protein and vitamins, especially B3, B5, B9, and E.
- Mineral foods like iron, zinc, and magnesium will not only keep you healthy but will also make your hair healthy.
- Sleep 7 to 8 hours daily and drink a glass of water every hour.
- Add milk, almonds, spinach, broccoli, oranges, whole grains, spinach, fish, soybeans, egg yolk, leafy greens in your food in plenty. Drinking green tea may prove helpful in preventing DHT.
- In some cases, it is difficult to prevent hair loss. In such cases, men need to change their attitude.
