We know that eating nuts or dry fruits makes your heart healthy. But have you ever thought about what is it that makes them good for our heart? Dr. Nilesh Gautam, senior interventional cardiologist and head of the Asian Heart Institute's Preventive Cardiology and Rehabilitation Department, says that patients are advised to eat walnuts and almonds after heart surgery. Here we are explaining why adding different dry fruits or dry fruits to your diet will be beneficial for your heart. Know how dry fruits drive away disease?
Omega-3 fats - Although omega 3 fats are commonly found in fish, dried nuts are also a source. This type of fatty acid has low saturated fat and high poly saturated fat, which prevents heart attack. It also controls blood pressure, which reduces the risk of heart diseases.
Fiber - Dried Fruits The fiber present in it not only reduces cholesterol levels but it also maintains smoothness or blood lipid levels in the blood. Similarly, fiber also protects against diseases like obesity, diabetes and blood pressure. Which later lead to heart diseases. In this way, increase brain power with the right food.
Also read - Food For Brain- Eat These and Increase your Mental PowerAntioxidant - Diaphrites also contain good amounts of antioxidants and vitamin E. Those that reduce the risk of chest pain, atherosclerosis or heart diseases. They expel toxins from the body that cause heart damage. Perhaps you don't know that these 5 dry fruits help improve love life. L-Arginine - With Folic Acid and Magnesium Nuts like almonds contain L-arginine which is a type of amino acid. Blood clotting is also a major cause of heart attack, but L-arginine does not allow blood clots to form. It helps in blood flow and arterial functioning and strengthens the heart. Unsaturated fats - Dry fruits or dry fruits contain unsaturated fats which make them good and beneficial for the heart. While saturated fats allow cholesterol to accumulate in the body, unsaturated fats contain good cholesterol. Good cholesterol, also known as high-density lipoprotein or HDL cholesterol, helps the heart function and thus reduces the risk of heart diseases. Nuts are good for the heart but don't eat them too much. A handful of nuts are enough everyday. If you are suffering from a heart disease or have had a heart surgery, do not eat nuts that are full of calories like cashew nuts, pistachios and raisins.
