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To Burn More Calories, Just do 5 minutes of This Simple Exercise

January 18, 2021 Madhurima Sen 0

Whenever you go to a doctor or fitness trainer to reduce your obesity, they recommend you to burn as many calories as possible. In today’s […]

Postpartum weight loss; Natasha Stankovic talks about keeping fit without going to the gym

December 1, 2020 admin 0

Natasha’s pictures went viral on social media after the baby was born. Postpartum obesity is a major problem for women. Although weight gain is common during […]

Keep these 5 things in mind before doing HIIT workouts

May 27, 2020 Expert Adviser - Sid 0

Nowadays the trend of ‘High-intensity Interval Training (HIIT)’ new trend of fitness in gyms around the world is increasing rapidly. Under this, you can do […]

4 Dumbbell Exercises That Can Give You a Sexy Waist

May 20, 2020 Anuskha Menon 0

You want to look the hottest in your best friend’s wedding. But even after all the efforts, you are not able to reduce belly fat, […]

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Do These 3 Bed exercises to Get Fit

May 16, 2020 Madhurima Sen 0

Workout Tips: Gym and Sport Centers have been closed due to Lockdown. So, the people out there have almost completely stopped coming out of the […]

4 Best Workouts for Diabetes Patients

May 15, 2020 Nandini Trivedi 0

In order to be healthy, it is important for everyone to exercise. This also applies to patients with diabetes. Workout for diabetic patients can keep […]

Video : Top 4 Leg Exercises Every Women Must know

May 8, 2020 Expert Adviser - Maddy 0

The body structure of women is quite different from that of men. So the way of grooming and shaping them should also be different. The legs of […]

How to Make Six Pack Abs

May 7, 2020 Twinkle Roy 0

To stay fit and body, whether it is biceps or six packs, it is not a day’s work or a month’s work, for this you […]

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