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yoga benefits

Yoga for Back Pain: Do these 2 Yogasanas at home for Back Pain

May 27, 2020 Expert Adviser - Sid 0

Yoga for Back Pain: Different rugs of yoga have different effects on our bodies. That is why when it comes to getting relief from different […]

Try These 3 Latest Workouts and Become Slim & Trim

May 20, 2020 Expert Adviser - Sid 0

Yes, a 30-minute strength training or cardio workout will help you stay in shape, but the tone of your body depends on the practice of […]

Do This Yoga Daily to Strengthen Your Lungs

May 20, 2020 Anuskha Menon 0

We all know how important yoga is for the health of our bodies. With the help of yoga, every part of the body can be […]

Why Yoga Mats are Importance for Practicing Yoga?

May 19, 2020 Madhurima Sen 0

Whenever you seriously decide to do yoga, the first thing you need is a yoga mat. Most people who start yoga think that yoga cannot […]

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Do This for 10 Minutes Daily to Get Relief From Heat

May 18, 2020 Twinkle Roy 0

Sheetali Pranayama in Summer: As the summer season approaches, people use various methods to get rid of it. If someone gets an AC-cooler installed in […]

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2 Yoga Asanas for Asthma Patients

May 16, 2020 Anuskha Menon 0

You can treat asthma by applying some Yogasana for asthma patient and posture. In asthma, mucus accumulates in the respiratory tract, which makes it difficult […]

Do Bhramari Pranayama to Get Relief from Migraine Pain

May 15, 2020 Madhurima Sen 0

Headache is a common thing in the running life. But when this problem escalates, migraine takes the form. Migraine begins with nausea, vomiting, and sensitivity […]

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Do These 4 Yoga Asanas to Relieve Gas, Acidity & Indigestion

May 14, 2020 Anuskha Menon 0

People also often have digestive problems such as acidity and gas. In such a situation, you can do yoga by not giving them medicine. It […]

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Yoga to Reduce Belly fat and Cure Back Pain

May 14, 2020 Expert Adviser - Maddy 0

If you are worried about the increased fat in the area around your stomach, then today we are telling you a special yoga to reduce […]

How to Lose weight With KapalBhati Pranayama?

May 13, 2020 Expert Adviser - Maddy 0

Kapalbhati is called both pranayama and yoga. This meditation is helpful in breathing and exhaling and weight loss. Due to pollution, respiratory problems have increased these […]

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