3 Things You must Include in Your Summer Diet

If you want to keep yourself fresh during the summer season, then you have to include some things in your diet that can give you relief in the summer. If you also want to keep yourself fresh in the summer, then do it in your diet

Fruits & Vegetables :

Eat seasonal fruits and green vegetables as much as possible. The fruits and vegetables found in this season are pulpy, soft, and full of water. Diet includes watermelon and melon, cucumber, cucumber, and mint.

Curd :

Include curd in milk instead of milk. Include onions in the diet. Onion has a query string, which gives you comfort in the rashes that fall on your skin in summer. Grapes are also available this season. The grape contains lycopene, which protects the skin from the harmful effects of ultraviolet rays. Homemade and easily digestible food should be eaten in this season.

Include Fluids :

A liquid diet should be increased during this season. Include buttermilk, lassi, lemonade, and coconut water in the diet. During the summer season there is dehydration in the body, so drink plenty of water. You must drink 3 to 4 liters of water daily. Drink plenty of fresh fruit juice, but avoid drinking canned juice. Green tea can also be drunk but reduce alcohol and caffeine intake. Use salad in food. As much as possible, incorporate the salad into your diet.