Lockdown has disturbed everyone’s life. Due to this, all are imprisoned in their homes. If you live with your family, then you must have got tasty food and drink. Stomach Problems During Lockdown must have increased due to the consumption of these tasty food while sitting at home. Due to the lack of any physical activity due to lockdown, health is beginning to be affected. Especially stomach problems are happening.
The stomach upset due to eating habits. looks like. Such people have problems such as nausea, indigestion, abdominal pain, flatulence, gas, bloating, cramps. We are telling you some remedies (Remedy for Stomach Problem) with which you can keep your stomach healthy.
Home remedies to get rid of stomach problem
Stop smoking (Avoid smoking)
If you have problems with flatulence, quit smoking. Along with this, quit eating junkfood. This will solve half of your problem. Instead of smoking, you should include some such things in your daily routine, which can get rid of stomach problem. Also Read – Intestinal Parasite Infection: Keep your diet in stomach worms or stomach infections, you will get rest
Exercise Regularly
These days everyone is imprisoned in their homes. In such a situation, you should use your time well. Exercise daily by taking some time out of your office work. If you exercise regularly on the morning, it will make your whole day very good. Exercising daily not only relieves the stomach problem, but it also makes you feel fresh.
Drink Lemon Water
Drink lemon in lukewarm water daily 15 to 20 minutes before eating. The intake of lemon water balances gastric acid. This does not produce gas in the intestines. It is a panacea for flatulence.
Ginger Tea
You must have consumed tea as soon as you wake up every morning. If you add ginger to it, you can get rid of all stomach problems. The problem of stomach cramps ends with ginger. It also gets rid of gas. Apart from this, you can also use ginger in other ways.
Use Cloves
Clove is considered very beneficial for any stomach problem. You can consume it by adding a few drops of clove oil to water. It is a very useful herb. You can consume cloves regularly after meals and before meals. This can prove to be quite beneficial for you.