These healthy foods will speed up your mind
1. Green-leafy vegetables
Spinach, broccoli, eat plenty. These contain vitamin K, lutein, folate, beta keratin, etc., which keep the brain healthy.
2. Pumpkin Seeds
Consuming pumpkin seeds is also very healthy to keep the mind healthy. It contains zinc. Zinc increases memory power. It also improves thinking skills. Children should also give it to eat, so that their ability to remember can be further developed.
3. Walnuts
Walnuts are very healthy for the brain. There are many such nutrients in it, which improve the health of the brain (Walnut For Brain Health). Eating walnuts increases brain function. The brain remains active. Walnuts contain vitamin E, copper, manganese, which increase brain power.
4. Dark Chocolate
Dark chocolate contains cocoa. Cocoa contains a type of antioxidant called flavonoids. Antioxidants are needed for brain health. Because stress directly affects the mind. This can help in maintaining memory and fighting mental illnesses.
5. Berry
Berry contains antioxidant flavonoids, which strengthen brain cells. Increases brainpower. You can also give strawberries, blueberries, blackberries, raspberries, etc. to your children.
6. Soya Products
Lack of polyphenols can affect memory. Soy products contain polyphenols called isoflavones. These act as chemical antioxidants and can also help in providing health benefits to the entire body including the brain.