Till date, you have probably heard that saffron is used only to bring flavor to the dish. Because for centuries, saffron has been used to bring natural color to foods and increase the flavor of food. That is, on the occasion of a festival or just if you see the name of saffron in the shopping list of the mother, then it should be understood that something special is going to happen in the house today. Adding saffron to sweets or any dish changes its taste. It gives a different gold color and aroma to the food. But the quality of saffron does not end here. This has other unintended benefits.
Saffron is the powerhouse of antioxidants in terms of health. Due to which it plays the role of anti-cardiovascular disease and anti-depressant. Apart from this, the property which we are now going to tell you, obviously you are unaware of it. Several studies have proved that they play an important role in weight loss. This herb reduces the intake of calories. That is, the dietary fat in food does not allow it to increase calories by preventing it from digesting. It acts as an antioxidant and as inflammatory cytokines. By taking it, the appetite becomes less and stomach feels full. And enhances the metabolism of glucose and lipids.
You can lose weight every day. By not drinking Masala Tea or Black Tea, they can drink saffron tea. To make saffron tea, heat a cup of water in the pan. Then take it off and let it cool down for a while, then put some threads of saffron in it and stop till it turns color. Now drink tea of saffron, while slowly sipping. While making this tea, one thing should be kept in mind that the thread of saffron is put directly into the boiling water.
Due to its antidepressant effect, after a stressful day, sip this tea at night. Taking it will make you feel stressed in a few minutes. But saffron tea works only when you maintain the right diet and lifestyle.