Maintain the right temperature
For good sleep, your room temperature should be perfect, not too cold or too hot. 25 ° C with 50% humidity is the most suitable temperature for sleeping in a room. Keeping your room heater on all night reduces the humidity in your room’s air, which can make it difficult for you to sleep, so when your room temperature is perfect, turn off your room heater. Also try for your AC.
Have a light dinner
What did you have in your dinner Eaten is more important than when you have your dinner. According to Dr. Swati, having dinner two hours before bed is also good for our digestion and it helps us sleep well. Although you should have a light meal at your dinner, overeating before bedtime can cause indigestion and many other digestive ailments.
Daily routine Go to bed on time
There is an old saying that sleeping early and getting up early makes a person healthy and sensible. Your sleep and wake up time must be fixed. Changing bedtime daily affects your sleep. Sleeping at the right time keeps both your body and mind correct. You must sleep seven hours a day.
Keep it dark in the bedroom
Like at night More noise disturbs both your sleep and your mind, in the same way your bedroom lights also interrupt your sleep. To avoid this, make sure that you turn off all the lights in the room before going to sleep. And most importantly, keep your TV out of your bedroom. If you are fond of reading at night, use the book instead of an e-book reader.